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Month: January 2014

It’s 2014 – Time to Get Active!

It’s 2014 – Time to Get Active!

Time to shake off the lingering effects of yesterday’s New Years festivities – it’s now officially 2014!  You know what that means – time to recommit to your health goals, get active and STAY active.  Here are some tips to get moving!

– Baby Steps: Start off by taking your fitness goals slowly.  Diving in head first and working out a ton right away sounds like a great way to get started – and to some degree it is – but it’s easy to get burned out quickly or injure yourself.

– It’s a Lifestyle: Something that all those diet fads don’t mention – while you can lose weight fast through them, it won’t necessarily be sustainable.  Being healthy and active is a lifestyle – something you must embrace to truly be successful over time.  Eating well (making good choices) and exercising consistently are the important factors here.

– Nobody’s Perfect:  It can be really frustrating those first few times when you don’t reach a fitness goal, overeat, or lose your motivation to exercise.  Don’t fret!  That is normal.  Nobody’s perfect after all – making mistakes is human.  Slipping on health-related goals especially so – maintaining a high level of fitness activity is not easy.  Remember that you are in this for the long haul!


How are you staying motivated as we kick off 2014? Let us know in the comments below.