Browsed by
Month: January 2016

Apps for fitness

Apps for fitness

Are you struggling with making changes for better health?  Do you feel like you need a coach and you just can’t get going?  Look into all of the support options out there.  Fitwatchr has apps for multiple tracking devices.  Connect your Fitbit account to the Fitwatchr app for achieving your weight loss goals.  Our Misfitwatchr app can connect to your Misfit account.

Do you have the Jawbone up?  Try our Upwatchr app for that account.  If you own a Withings Pulse, connect your Healthcare account to our Witfitwatchr app.  We offer many options to help you meet your weight loss goals.  @Fitwatchr wants you to succeed!

 

 

Start Now!

Start Now!

Stop telling yourself that you will start a diet and exercise routine tomorrow or after your vacation or next week.   Procrastination will do nothing but delay good health.  Don’t look at it as a diet plan.  Being a healthier person is the goal.  If you eat bad every day and delay eating healthier, you will wake up ten pounds heavier and wonder what happened.  Holding off on getting started can last a lifetime.  Make it your goal today to make your life longer and focus on wellness.  @fitwatchr is here to help.   We want you to be the best you that you can be!

 

Winter Blahs!

Winter Blahs!

FullSizeRender.jpg

Here we are in the thick of winter.  Unless you are one of those lucky people who love to ski and enjoy the cold, winter seems to make us bored and less motivated.   Mother nature may find a way to close down your gym for a few days.  It may be too cold to be active outside.  So, here is a simple goal for when winter turns you into a sloth, just get off the couch!  If you are literally stuck inside the house, just do something.  Clean out that closet that has been a mess for months.  Turn up the music and dance!  Get in the kitchen and cook a healthy meal.  Just get up and move.  Make your winter goal to move for at least thirty minutes each day.  Being in motion perpetuates motion.  Being hunkered in on the couch all day makes the day longer and your metabolism slower!

 

 

Think positive!

Think positive!

How many people do you know that can walk into a room and either brighten the mood or poison the well?  Thinking good thoughts creates growth for change.  The more positive we are about our journey, the easier it is to get there.  Keep your mood happy.  You will begin to change when you make it a priority to tell yourself you can accomplish something.  The more good habits you repeat, the more your behavior improves.  @Fitwatchr is here to support you.

 

 

Stay Positive!

Stay Positive!

Think about how good you feel when you meet a goal.  Stay positive during your journey towards change.  Surround yourself with people who are positive.  Weight Watchers is a great program.  Their focus is on self improvement and lifestyle change.  The message is to take care of yourself and not to be overly critical.  Weight Watchers wants you to get excited about the process towards success.  @ Fitwatchr app is a great companion to pair with # Weight Watchers program.  Enjoy the road to improvement!

 

 

Reaching Goals

Reaching Goals

One of the ways to make it easier to reach a goal is to make yourself accountable.  Weight Watchers is a great program to help with weight loss.  They provide support, motivation and help you measure and meet your goals.   It helps when you announce that you are getting healthy.  Having a group of people that are working together helps you get excited about your journey.  @Fitwatchr supports  #Weight Watchers.  Give it a try, you will be amazed at the results!

 

 

Reward yourself.

Reward yourself.

Reward yourself for your good behavior.  Don’t use food as a reward!  Make yourself a deal.  If you meet your daily goals treat yourself to something you normally wouldn’t.  Schedule a massage, hire someone to clean your house this month,  or buy yourself a new fitness tracking device.   We @fitwatchr are here to support you. It feels good to meet a goal.  Reward yourself with something you deserve and keep up the good work.   Check out the new #Blaze if you are in the market for a new fitness tracking device.

 

 

Don’t give up!

Don’t give up!

Telling yourself to be perfect is impossible.  Don’t give up on your process for success.  If you have the mentality of one slip and it’s over, it will make it much harder to make progress.  Write down what you want to achieve and tell yourself that you can do it.  Don’t use “if or when” statements.  Write down your goals for the day.  You can start with something as simple as go for a 15 minute walk.  Make it attainable.  If you have not been working out, you can’t expect to run a marathon in two days.  Make yourself accountable.  Announce it to a friend or family.  Use your Fitwatchr app to help keep your activity in check.

 

 

Being Productive

Being Productive

Is anyone else tired of hearing that slogan “New Year, New You”?   How many years have we set resolutions only to fail at meeting our deadline for the next new year.  Who really wakes up the morning of the new year and can change overnight?  Change is hard!  Let’s focus on staying positive and productive this year.  Instead of listing ten impossible resolutions, let’s stick to one at a time.  Start by writing down what needs to be done the next day before going to bed.  Keep it simple.  If your goal is to lose weight, write on your list to walk for twenty minutes.  Fitwatchr wants your New Year to be productive and we are here to help!

Happy New Year from the Fitwatchr team.