Congratulations for working towards a healthier you! The first step in making a change for the better is just starting. Wake up every day and write down your goals. If you break it down on a day to day basis, it does not feel as overwhelming. It can be as simple as “today I will walk for 20 minutes and increase my water intake”. Don’t compare yourself to other people. We all have our own unique challenges and what might be easy for one person can be very difficult for another. If you make a mistake, don’t give up. Be proud of the healthy choices you make and reward yourself for your good behavior. We are human and being perfect is impossible. Do your best every day to work toward a healthier lifestyle. @fitwatchr we are here to support you.