Picture your health as a train on the tracks. In order for that train to reach it’s destination, it has to start moving forward. Getting healthy is the same way. You have to start moving to get healthy. Stop waiting until after this holiday or that weekend vacation. Just do it today. Every day should be treated like a good health day. This does not mean you have to be perfect. It means you have to do it now. Don’t let your “caboose” drag you backwards. Be the conductor and start your trip now!