Exercise

Exercise

Do you cringe when you hear the word exercise? Is your favorite place on the couch? Don’t give up on your weight loss goals just because you are not an athlete. You do not have to buy spandex and work out at a gym to get healthy. It’s as simple as putting one foot in front of the other. Just walk! It’s free, you can wear comfortable clothing, and it does not require an olympic skill set. If you have a dog, they make great walking companions. Try to walk at least 30 minutes five days per week. Walking will wither the weight away! @fitwatchr wants you happy & healthy!

 


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