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Month: March 2017


Do you feel like you are stuck in a diet & exercise rut? Are you doing all the right things but those pants still fit too tight? Here is a tip, do something different. Don’t eat the same exact foods everyday. The same goes for exercise. If you are only walking on a treadmill, try to incorporate some weight training. Test your body with different activity and eat some new healthy foods. @fitwatchr wants you to reach your goals.

Running Goals

Running Goals


Are you frustrated because you are working out but not seeing any results? Sometimes we have to change our routines. If you run 2 miles three times per week, eat healthy and still are not losing weight, it’s time to run harder & further or incorporate a new exercise. It does not take long for our bodies to get used to our workouts. @fitwatchr we are here to help.