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Month: March 2017

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Do you feel like you are stuck in a diet & exercise rut? Are you doing all the right things but those pants still fit too tight? Here is a tip, do something different. Don’t eat the same exact foods everyday. The same goes for exercise. If you are only walking on a treadmill, try to incorporate some weight training. Test your body with different activity and eat some new healthy foods. @fitwatchr wants you to reach your goals.

Running Goals

Running Goals

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Are you frustrated because you are working out but not seeing any results? Sometimes we have to change our routines. If you run 2 miles three times per week, eat healthy and still are not losing weight, it’s time to run harder & further or incorporate a new exercise. It does not take long for our bodies to get used to our workouts. @fitwatchr we are here to help.