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Author: fit-admin

Are you paying attention to the portions that you are eating?  It’s easy to go over the recommended caloric intake without monitoring your food intake.  Make sure to keep track of the amount of food you are eating and count calories.  The number one proven way to lose weight is to log what you are consuming.  

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Do you feel like you are stuck in a diet & exercise rut? Are you doing all the right things but those pants still fit too tight? Here is a tip, do something different. Don’t eat the same exact foods everyday. The same goes for exercise. If you are only walking on a treadmill, try to incorporate some weight training. Test your body with different activity and eat some new healthy foods. @fitwatchr wants you to reach your goals.

Running Goals

Running Goals

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Are you frustrated because you are working out but not seeing any results? Sometimes we have to change our routines. If you run 2 miles three times per week, eat healthy and still are not losing weight, it’s time to run harder & further or incorporate a new exercise. It does not take long for our bodies to get used to our workouts. @fitwatchr we are here to help.

Exercise

Exercise

Do you cringe when you hear the word exercise? Is your favorite place on the couch? Don’t give up on your weight loss goals just because you are not an athlete. You do not have to buy spandex and work out at a gym to get healthy. It’s as simple as putting one foot in front of the other. Just walk! It’s free, you can wear comfortable clothing, and it does not require an olympic skill set. If you have a dog, they make great walking companions. Try to walk at least 30 minutes five days per week. Walking will wither the weight away! @fitwatchr wants you happy & healthy!

 

Goals

Goals

Why do you want to achieve a specific goal?  This is a very important step in goal setting.  What is your desired purpose to do something.  Make sure this goal is for you.  Ask yourself why are you doing this.  If your goal is to lose weight, why are you losing weight?  Your purpose answer should be for Yourself.  Reaching a goal can be difficult at times. Don’t look at your goal like it’s a huge mountain, take little steps to get to the top.   @fitwatchr wants you to reach your highest goal.

 

Start today

Start today

Procrastination is not your friend.  Being proactive about your health has to start now!  Let today be your start day.  Today is the day I will walk twenty minutes.  Today is the day I will drink water instead of a diet drink.  Today I will track my steps.  @fitwatchr is here to get you started.  Don’t wait another day.  Tomorrow can last forever and show up on your scale as ten extra pounds.

 

Start today.

Start today.

Picture your health as a train on the tracks. In order for that train to reach it’s destination, it has to start moving forward. Getting healthy is the same way. You have to start moving to get healthy. Stop waiting until after this holiday or that weekend vacation. Just do it today. Every day should be treated like a good health day. This does not mean you have to be perfect. It means you have to do it now. Don’t let your “caboose” drag you backwards. Be the conductor and start your trip now!

 

 

Apps for support

Apps for support

In this world of technology, we hear “there’s an app for that”, “use this app for support”, “download this app”.    Well, it’s true, there really is an app to support you.  @fitwatchr we are here to help you meet your weight loss goals.  Think of @ftiwatchr as your assistant to your end goal.  We offer apps that support Fitbit, Misfit, Jawbone Up and Withings Pulse fitness devices.  However, our number one priority is YOU!   We want to help you succeed.  Your health is our number one priority. At fitwatchr you are important to us and we want to help you succeed.

 

Never give up

Never give up

Congratulations for working towards a healthier you!  The first step in making a change for the better is just starting.  Wake up every day and write down your goals.  If you break it down on a day to day basis, it does not feel as overwhelming.  It can be as simple as “today I will walk for 20 minutes and increase my water intake”.   Don’t compare yourself to other people.  We all have our own unique challenges and what might be easy for one person can be very difficult for another.  If you make a mistake, don’t give up.  Be proud of the healthy choices you make and reward yourself for your good behavior.   We are human and being perfect is impossible.  Do your best every day to work toward a healthier lifestyle.  @fitwatchr we are here to support you.

 

Fitness Friends

Fitness Friends

Sometimes we need a little help from our fitness friends.  Think of using one of our many apps to assist you with your  weight loss goals.  @fitwatchr we offer four apps to pair up with one of your fitness tracking devices.   If you own a Fitbit, Misfit, Jawbone up, or a Withings pulse we have apps to sync with each one of these devices.  People are more successful at reaching goals when they have the tools and support to give them a helping hand.  Use one of these apps and watch your weight fall off faster.  @fitwatchr we want to be your fitness friend.